Three years ago I chose Happiness. I chose to focus on health of my Body, Mind and Soul. Such an easy choice to make. But when you choose to change your life, even if to make it better, with that change comes very hard decisions. With each decision, comes more decisions. Since I started my journey towards Happiness, I never thought it would evolve as it has. With change also comes the feeling of loss, self-doubt. And fear. I made some very hard and necessary decisions. And sp

One day my house is full. Dogs, children, families, couples. Then it suddenly isn’t. In one day my son goes to college, my husband moves out, even the dog dies days later. I am alone. With my thoughts. With my memories. With my future. My career is now in the distant past. My baby is in college Families have changed. Friends have changed. Life is not as it was or as expected. Yet, I have never felt less lonely than I do now. My son is happy and thriving. My relationships

Since my life transitions in 2024, I have been focused on being positive in an effort to heal my body, mind and spirit. I’ve blogged about it, spoken about it at programs, preached to the people around me about it. But recently I had some life setbacks and without realizing it, I allowed myself to regress into a negative frame of mind. It spilled into my relationships, my interactions with people in public and my body started to suffer. Suddenly one day, after a series of “an

Each year we check-in with our doctors to check our physical health. We check our blood, our heart rate, our blood pressure. We fix what...

I write. I write because it helps me to feel better. I write because it is my outlet. I write because it helps sooth my spiraling mind. I...

One year ago, I stepped away from my 15+ year career as a DEI expert to focus on my health and regain myself. Working in DEI was...

This is the second week of 2025. While 2023 was an epic year for me, 2024 was difficult, primarily due to my health. It’s been four...

Sometimes I worry about how much I tell people about myself, my health, my struggles. About “all the things”. I’ve always been honest to...

I’ve been blogging a lot lately about my career and my health and I am so happy that so many people have reached out from both my recent...

Today was a down day. I knew it would be. While I've been blessed with outstanding healing from my most recent surgeries thanks to Dr....

A year ago I was stressed out all the time. I worked most of the time. When I wasn’t working, I was thinking or dreaming of work. I woke...

I’ve been reading a lot this week and, as you may have already guessed, doing a lot of reflection. Through reading other people’s...

It is Jan 1, 2024 and 2023 was an epic year for me. I have so many things I want to write about but upon reflecting on this past year, I...

Thanks for visiting my website! I am super excited to launch this business and this blog. In considering what I wanted my blog to be...

Published on LinkedIn May 30, 2020 What does this mean? It means I recognize that I haven't experienced the bias many of those who I...